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Perfect Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.3117
Energy (kCal)1800.7986
Carbohydrates (g)321.0394
Total fats (g)13.531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let the roast sit for about 1 hour to to come to room temperature. | 2. Preheat oven to 350°F. | 3. In a bowl, combine flour, onion, garlic, parsley, thyme and some pepper. | 4. Rub roast with salt, then rub on the flour mix. | 5. Place in a roasting pan and bake for about 1 1/2 hour or more till the inner temperature reaches 130°-140°F for medium rare. | 6. Let rest covered with foil for about 30 minutes before carving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib roast 6 lb tied 1197.4853 188.8761 77.8365 11.1584
    flour 1 cup 578.28 126.6054 9.401 2.2436
    onion 4 teaspoons minced 5.3333 1.2453 0.1467 0.0133
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    parsley 4 teaspoons minced 1.8 0.3165 0.1485 0.0395
    thyme 1 1/2 teaspoons minced 1.212 0.2934 0.0667 0.0202
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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