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Hot Curry Beef Noodle Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.6475
Energy (kCal)1945.5813
Carbohydrates (g)90.7038
Total fats (g)62.429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the flank steak in the freezer for a few minutes to aid in thinly slicing safely. | 2. .Bring a large pot of water to a boil over medium heat. Salt the water and add the pasta. Cook to al dente. | 3. While pasta water comes to a boil, stem and thinly slice the mushrooms, and seed and thinly slice the sweet and hot peppers. | 4. Remove the meat from the freezer and thinly slice into 1/4-inch wide by 2-inch pieces. | 5. Heat the remaining 2 tablespoons of oil in large skillet or wok over medium-high heat. Add the beef and cook in a single layer for 2 to 3 minutes. Turn the meat over and add shiitakes, sweet and hot peppers, garlic and scallions. Stir-fry 2 to 3 minutes, then add the curry paste, fish sauce and stock and bring to a boil. Add in the edamame, and cook for 1 minute to heat through, then add the basil. | 6. Drain the pasta and put into a large serving bowl. Add the beef mixture, the lime zest and lime juice. Toss vigorously and season with some black pepper, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/4 1/4 697.0016 0.0 122.6269 19.21
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    salt - - - -
    wheat spaghetti 16 ounces 403.4667 0.0 89.76 2.2667
    mushroom 6 ounces mixed 57.833 11.5496 3.8102 0.8335
    red bell pepper 1 403.4667 0.0 89.76 2.2667
    hot chili pepper 1 hot - - - -
    garlic clove 3 chopped 403.4667 0.0 89.76 2.2667
    scallion 4 sliced 128.0 29.36 7.32 0.76
    curry paste 3 tablespoons recommended 403.4667 0.0 89.76 2.2667
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    edamame 1 cup shelled thawed 128.62 8.9798 13.2396 5.5814
    basil leaf 1 cup 403.4667 0.0 89.76 2.2667
    lime 1 zested juiced - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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