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Bronco Beef Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.4204
Energy (kCal)1047.4689
Carbohydrates (g)7.4066
Total fats (g)41.4572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Combine marinade ingredients in lidded jar and shake well. In medium bowl, combine mushrooms, beef, tomatoes and artichokes. Pour marinade over beef mixture and refrigerate overnight. | 2. 2. To serve, arrange beef mixture with marinade on bed of lettuce on individual plates or in salad bowl. Sprinkle with parsley and blue cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    virgin olive oil 1/2 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    dijon mustard 2 teaspoons - - - -
    garlic clove 1 crushed - - - -
    salt 1 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    mushroom 12 sliced - - - -
    beef 1 1/2 cooked sliced 795.6018 0.0 156.8764 18.292
    cherry tomato 12 halved - - - -
    artichoke heart 1 can drained halved - - - -
    iceberg lettuce 1 sliced 10.08 2.1384 0.648 0.1008
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    blue cheese 3 tablespoons crumbled 217.8 2.1465 0.6165 22.995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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