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Easy Beef Skillet Supper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.4013
Energy (kCal)1392.6141
Carbohydrates (g)10.6417
Total fats (g)86.7423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to package directions. | 2. Cook beef and onion until meat is no longer pink and drain. | 3. Add tomato sauce and water and bring to a boil. | 4. Reduce heat, cover and cook for 8 minutes. | 5. Drain the noodles and add to beef mixture. | 6. Mix in the corn, salt and pepper. | 7. Sprinkle with cheese, cover and cook until heated through and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 1 package - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    mexicorn 1 can drained - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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