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Marinated Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5713
Energy (kCal)1042.7885
Carbohydrates (g)16.8955
Total fats (g)108.6519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef, onion, parsley, red pepper, and tomato, tossing well. | 2. Combine olive oil, vinegar, salt, pepper, oregano and mustard. | 3. Pour over salad, tossing well. | 4. Refrigerate at least 3 hours. | 5. At serving time, line serving dish with lettuce leaves, fill with salad, and garnish with tomato wedges. | 6. Serve with plenty of crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cups cooked cubed lean - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    red pepper 1 seeded chopped sweet 1.25 0.2753 0.0584 0.0138
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt 1/2 teaspoon - - - -
    oregano 1/4 teaspoon crumbled 0.6625 0.1723 0.0225 0.0107
    mustard 1/2 teaspoon prepared 0.1575 0.0272 0.0167 0.0024
    boston lettuce 1 7.15 1.2265 0.7425 0.121
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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