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Herdez Beef Caldillo Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.7573
Energy (kCal)2000.8734
Carbohydrates (g)167.9041
Total fats (g)111.9821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté meat and onions in oil. Add diced tomatoes, salsas, broth, salt, pepper, garlic and cumin. | 2. Cover and simmer over low heat until meat is tender, about 1 1/2 hours. During the last 30 minutes of cooking, add diced potatoes. | 3. Spoon into warm bowls and serve with warm flour tortillas on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3 1347.1709 106.8211 60.0103 75.2511
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mexican tomato 1 diced - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    salsa verde 1 1/2 cups 180.48 24.0 0.0 5.9904
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    potato 2 peeled diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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