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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large Dutch oven, melt butter over medium-high heat. | 2. In medium bowl, combine beef tips and flour. | 3. Add to melted butter and cook, stirring frequently, until browned, about 5 minutes. | 4. Remove beef; set aside. | 5. Add onion, celery, carrots and garlic to pan; cook until onion is soft, about 5 minutes. | 6. Add mushrooms, sherry, salt and pepper, stirring to scrape brown bits from the bottom of the pan. | 7. Stir in rice, broth and beef. | 8. Cover, and cook for 5 minutes, or until rice is tender. | 9. Garnish with fresh thyme, if desired. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
beef stew meat	1		cut	403.4676	0.0	89.7602	2.2667
purpose flour	1/4	cup		403.4676	0.0	89.7602	2.2667
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
baby portabella mushroom	1	package	sliced	403.4676	0.0	89.7602	2.2667
sherry wine	1/4	cup		403.4676	0.0	89.7602	2.2667
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cooking wild rice	1	box		403.4676	0.0	89.7602	2.2667
beef broth	1	box		-	-	-	-
thyme				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.