RecipeDB

Cooking in progress....

HEARTY BEEF AND VEGETABLE SOUP

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1088.5529
Energy (kCal)14670.7476
Carbohydrates (g)1328.9657
Total fats (g)579.8426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In heavy skillet, brown meat in butter. DO this in one pound batches for better browning. Deglaze with stock between batches if necessary. | 2. Place all ingredients except the frozen vegetables and 4 oz of the pearl barley in 4 1/2 gallon counter top roaster. | 3. Heat on high covered until boiling, remove cover and reduce heat to 250°. | 4. Simmer for 2 hours or until beef is tender. | 5. Add frozen vegetables and remainder of barley and simmer for another hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 8 lb cut 5802.6798 0.0 772.8444 300.6513
    beef stock 2 gallons 5483.52 597.5424 202.4064 258.8544
    vegetable 3 lbs mixed 1115.8386 253.1048 44.9057 2.7216
    celery 12 stalks chopped 122.88 22.8096 5.2992 1.3056
    onion 5 chopped 300.0 70.05 8.25 0.75
    kernel corn 3 cans 830.7796 164.0631 22.9574 9.0054
    juice 1/2 27.83 5.808 0.484 0.363
    pearl barley 8 ounces 798.3217 176.2658 22.4755 2.6308
    lea perrins worcestershire sauce 3/4 cup - - - -
    salt 2 teaspoons - - - -
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    bay leaf 1 - - - -
    marjoram 1 tablespoon ground 4.607 1.0295 0.2152 0.1197
    thyme 1 1/2 1/2 ground 4.14 0.9591 0.1366 0.1114
    tomato 2 cans stewed chopped 124.1379 27.5262 6.4768 1.0795
    butter 1/4 21.375 0.9821 0.6679 1.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition