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Country Dijon Beef Burgundy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.424
Energy (kCal)478.6488
Carbohydrates (g)68.1796
Total fats (g)16.3061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake beef in bag with flour, salt and pepper. | 2. In large skillet or Dutch oven, brown meat in butter. | 3. Add chopped onions, garlic, wine, broth, water, thyme and basil. | 4. Cover. | 5. Simmer 2 hours or until meat is tender. | 6. Add whole onions. | 7. Cook 15 minutes or until tender. | 8. Stir in mushrooms. | 9. Cook 10 minutes. | 10. Mix in mustard. | 11. Serve on bed of noodles if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 1/2 lb cut 10.68 0.0 2.376 0.06
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 2 crushed 10.68 0.0 2.376 0.06
    red wine 1 cup - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water 1 cup 0.0 0.0 0.0 0.0
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    baby onion 12 peeled 10.68 0.0 2.376 0.06
    mushroom 1/2 sliced - - - -
    dijon mustard 1/2 cup 10.68 0.0 2.376 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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