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Beef & Mushroom Dijon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.0124
Energy (kCal)3774.116
Carbohydrates (g)598.506
Total fats (g)90.9861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef into very thin strips. | 2. Spray nonstick skillet with vegetable cooking spray and heat 1 minute Add mushrooms and onion and cook until tender. Remove vegetables. Remove skillet from heat. | 3. Spray skillet with vegetable cooking spray. Add beef and cook until browned and juices evaporate, stirring often. | 4. Add soup, water, mustard and vegetables and heat through. Toss rice with parsley, if desired. Serve beef over rice. | 5. TIP: To make slicing easier, freeze beef 1 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 3/4 boneless 683.4015 0.0 69.0202 43.2141
    vegetable oil cooking spray - - - -
    mushroom 2 cups sliced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    water 1/4 cup 0.0 0.0 0.0 0.0
    dijon mustard 2 tablespoons - - - -
    rice 4 cups cooked cooked 2715.8 564.25 55.79600000000001 23.68
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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