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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°F Heat oil in 4-quart ovenproof dutchoven over medium-high heat. Cook beef in oil, stirring occasionaly until brown. | 2. Stir in onion, and garlic. Cook 2-3 minutes, stirring occasionally, until onion is crisp-tender. Stir in curry powder, coconut milk, brown sugar and lemon juice. Cover and place in oven; bake about 1 hour or until beef is tender. | 3. Stir in remaining ingredients except cilantro. Cover and bake about 30 minutes or until vegetables are tender. Garnish with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		chopped	-	-	-	-
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
carrot	3		chopped	75.03	17.5314	1.7019	0.4392
parsnip	2		peeled chopped	-	-	-	-
potato	1 1/2	cups	peeled chopped sweet	173.25	39.3525	4.6125	0.2025
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.