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Curried Coconut Beef With Winter Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)150.8524
Energy (kCal)2203.3154
Carbohydrates (g)175.0172
Protein (g)56.8171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 chopped - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    carrot 3 chopped 75.03 17.5314 1.7019 0.4392
    parsnip 2 peeled chopped - - - -
    potato 1 1/2 cups peeled chopped sweet 173.25 39.3525 4.6125 0.2025
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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