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Texas Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.3534
Energy (kCal)2259.2096
Carbohydrates (g)139.4005
Total fats (g)102.4049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 10 ingredients in a large slow cooker. | 2. Cook, covered, on high for 3 or 4 hours or until meat is tender. | 3. Stir together flour and water. Stir into meat mixture and cook on high setting 1 hour or until thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cap 2 lb cut 1632.0037 13.6907 178.6137 96.1069
    mexican tomato 1 can stewed - - - -
    beef broth 1 can condensed undiluted 30.45 0.174 4.959 0.9570000000000001
    picante sauce 1 jar mild - - - -
    kernel corn 10 ounces thawed frozen 371.3784 73.3401 10.2625 4.0256
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 2 pressed - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    purpose flour 1/4 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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