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Texas Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.4049
Energy (kCal)2259.2096
Carbohydrates (g)139.4005
Protein (g)199.3534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cap 2 lb cut 1632.0037 13.6907 178.6137 96.1069
    mexican tomato 1 can stewed - - - -
    beef broth 1 can condensed undiluted 30.45 0.174 4.959 0.9570000000000001
    picante sauce 1 jar mild - - - -
    kernel corn 10 ounces thawed frozen 371.3784 73.3401 10.2625 4.0256
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 2 pressed - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    purpose flour 1/4 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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