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Beef & Couscous Stuffed Roasted Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4731
Energy (kCal)651.9244
Carbohydrates (g)5.7579
Total fats (g)20.5902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 450 degrees. | 2. In 15 x 10-inch jelly-roll pan, arrange bell peppers, cut-side down. | 3. Bake in 450 degree oven 10 to 15 minutes or until peppers begin to brown. | 4. Set aside. | 5. Meanwhile in large nonstick skillet, brown ground beef and zucchini over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 1/2-inch crumbles. | 6. Pour off drippings. | 7. Season with salt and pepper. | 8. Stir water and seasonings packet from couscous mix into beef mixture. | 9. Bring to a boil. | 10. Stir in couscous; remove from heat. | 11. Cover and let stand 5 minutes. | 12. Stir in olives. | 13. Spoon beef mixture evenly into each pepper half; sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    red bell pepper 4 cut seeded - - - -
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    couscous 1 package garlic-flavored - - - -
    kalamata olive 2 tablespoons pitted chopped - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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