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Beef & Couscous Stuffed Roasted Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5902
Energy (kCal)651.9244
Carbohydrates (g)5.7579
Protein (g)111.4731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    red bell pepper 4 cut seeded - - - -
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    couscous 1 package garlic-flavored - - - -
    kalamata olive 2 tablespoons pitted chopped - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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