Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the onions, ginger and garlic in a food processor and process until smooth. | 2. Add the chili powder, and turmeric and paprika until combined. | 3. Heat the oil until smoking point is reached, then add the contents of the processor or blender. | 4. Be very careful as this mix will splutter as it hits the very hot oil. | 5. Stir into the oil, reduce the heat of your burner to low, cover, and cook for about 30 minutes. | 6. You will need to stir fairly regularly, and be patient. | 7. The mix will begin to evaporate, start to smell sweeter and eventually turn a redish brown, with the oil seperating to the edges. | 8. It may take more than 30 minutes, like I said, be patient! | 9. Mix the cumin, coriander and salt together and massage through the steak pieces. | 10. Add the steak and potatoes to the onion mix, fry for a couple of minutes, then add the water. | 11. Bring to the boil, stirring, then reduce the heat and cover. | 12. Cook for about 30 minutes or until the potatoes are tender. | 13. Remove the lid, increase the heat and cook for a further 15 minutes or until the sauce is thickened and reduced. | 14. Serve over plain rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	5			-	-	-	-
gingerroot	2		peeled	-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
beef steak	750		cut	1050602.3827	0.0	56100.1272	91800.2082
salt	1 1/2	1/2		-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander powder	1/2	teaspoon		2.682	0.4949	0.1113	0.1599
potato	375		peeled quartered	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.