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Beef Pot Pie With Polenta Crust

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)261.1637
Energy (kCal)3810.5555
Carbohydrates (g)160.1679
Protein (g)217.9598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 trimmed cut lean 1269.3362 2.8107 191.5791 55.0348
    salt pepper - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    vegetable stock beef 1 quart - - - -
    bay leaf 1 - - - -
    potato 3 peeled cut boiling - - - -
    carrot 4 peeled cut 100.04 23.3752 2.2692 0.5856
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    flour 2 cups 289.14 63.3027 4.7005 1.1218
    yellow cornmeal 2/3 cup 271.6533 57.1611 6.7344 2.7653
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 12 tablespoons unsalted cut 1221.768 0.1022 1.4484 138.2114
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    ice water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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