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Beef Potpie Wedges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.9513
Energy (kCal)2179.5209
Carbohydrates (g)190.2843
Total fats (g)114.1949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425. In a medium skillet, heat the oil over medium-high heat. Add the steak and cook until browned, 5 minutes. Transfer to a plate. | 2. Add the butter to the skillet to melt, then add the mushrooms and cook for 2 minutes. Add the onion and garlic and cook until softened, about 5 minutes. | 3. Sprinkle in the flour and cook, stirring, for one minute. | 4. Stir in the beef stock, peas, and Worcestershire sauce. | 5. Return the meat to the pan and cook until the sauce thickens and the peas heat through, 2 to 3 minutes. Season with salt and pepper; remove from the heat. | 6. Unroll the piecrusts and halve them. Divide the cooled meat among 4 piecrust pieces, placing a mound on 1 side of each piece and leaving a small border. | 7. Brush the edges of each piecrust piece with some of the egg. Fold the pastry over to enclose the filling, pressing down on the edges; crimp with a fork. | 8. Brush the tops of the dough with more of the egg and transfer the pies to a parchment lined baking sheet. | 9. Bake until golden-brown, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 268.9784 0.0 59.8401 1.5111
    2/3 lb sliced cut 268.9784 0.0 59.8401 1.5111
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom cap 8 sliced 268.9784 0.0 59.8401 1.5111
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped 268.9784 0.0 59.8401 1.5111
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    salt - - - -
    pepper - - - -
    pie crust 1 package prepared 1471.12 147.964 19.596 89.176
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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