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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, toss cubed beef with flour to coat. Heat 4 tablespoons butter in a heavy skillet over medium-high heat. Place flour in a bag or bowl, and add beef cubes. Toss to coat with flour. Place coated cubes in the skillet and fry until well-browned on all sides; remove from pan and set aside. | 2. Cook onion and garlic in same pan until tender. Return meat to pan with water, parsley, salt, pepper, and bay leaf. Reduce heat to low, cover, and simmer 1 hour, stirring occasionally and adding more water if needed. Stir in potatoes, carrots, celery, and green pepper, and continue cooking another 15 minutes. Remove the bay leaf, and stir in mushrooms. | 3. In a small bowl, mix together baking mix, 3 tablespoons melted butter, and milk until just blended. Drop dough by the tablespoonful into stew. Simmer, uncovered, approximately 10 minutes. Cover, and simmer 10 minutes more, or until dumplings are cooked through, but not dry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2		cubed	673.5855	53.4106	30.0052	37.6255
purpose flour	1/4	cup		-	-	-	-
butter	1/4	cup		256.5	11.7855	8.0145	21.6
onion	1	cup	sliced	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
water	2	cups		0.0	0.0	0.0	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt	1	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
bay leaf	1			-	-	-	-
potato	2	cups	cubed	231.0	52.47	6.15	0.27
carrot	1 1/2	cups	diced	78.72	18.3936	1.7856	0.4608
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
mushroom	1	cup	sliced	-	-	-	-
biscuit mix	1 1/2	1/2		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.