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Italian Stuffed Beef & Sausage Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.6732
Energy (kCal)2538.9716
Carbohydrates (g)259.1379
Total fats (g)66.3605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute beef, sausage and onion until browned. | 2. Add garlic and saute 3 minutes Drain fat. Add tomatoes and seasonings. | 3. Simmer to bring out flavors. | 4. Add rice. | 5. Stuff peppers. | 6. Sprinkle with mozzarella and parmesan cheese. | 7. Bake in a casserole with some tomato sauce underneath peppers at 350 deg. for 30 to 40 minute until peppers are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 8 cut 262.4 60.8768 11.2832 2.2304
    hot italian sausage 1 lb crumbled 403.4676 0.0 89.7602 2.2667
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 2 cups canned 82.8 18.36 4.32 0.72
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    italian seasoning 2 teaspoons 403.4676 0.0 89.7602 2.2667
    salt pepper ground 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 1/2 cup grated - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    italian tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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