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Tex-Mex Beef & Bean Tamales #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)193.0482
Energy (kCal)4617.6158
Carbohydrates (g)511.8229
Protein (g)230.238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 3 1/2 cups 646.485 127.6684 17.8647 7.0077
    buttermilk 2 tablespoons - - - -
    salt 3/4 teaspoon - - - -
    butter 1/2 cup softened 684.0 31.428 21.372 57.6
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    masa corn flour 1 cup 413.82 87.3126 9.6444 4.2066
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    monterey jack cheese 1 cup grated - - - -
    bacon 2 ounces 236.4348 0.7257 7.1554 22.5038
    scallion 3 chopped 96.0 22.02 5.49 0.57
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic salt 1 -2 teaspoon - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    ranch dressing 4 tablespoons 66.64 14.8456 0.14 1.0752
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    reynolds wrap foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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