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Crock Pot Beef Stew With Shiitake Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8183
Energy (kCal)562.5938
Carbohydrates (g)36.9738
Total fats (g)2.9851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray crock pot with Pam. | 2. Mix all ingredients except for the beef in crock pot. | 3. Add the beef to the crock pot. | 4. Cover and cook on low 8-9 hours or until everything is tender. | 5. Stir well before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 12 cut 403.4676 0.0 89.7602 2.2667
    shiitake mushroom 1 package sliced sliced sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    baby carrot 1 bag - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1 can condensed - - - -
    purpose flour 1/2 cup 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    marjoram leaf 1 teaspoon 403.4676 0.0 89.7602 2.2667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    stew meat 1 lb cut 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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