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Calypso Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.8675
Energy (kCal)1876.5245
Carbohydrates (g)35.9812
Protein (g)142.9381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    ketchup 2 1/2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    dark rum 2 tablespoons - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    beef tenderloin 1 1/2 1/2 1679.6038 0.0 133.3483 123.4883

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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