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Calypso Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.9381
Energy (kCal)1876.5245
Carbohydrates (g)35.9812
Total fats (g)125.8675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COMBINE all ingedients (Except Beef) in bowl and WHISK until well blended. | 2. In Zip Lock Bag, Place BEEF and above combined ingredients and marinade AT LEAST 30 minutes in the refrigerator; Can be overnight. | 3. Remove steaks from marinate and reserve marinade; Cook to desired doneness however you wish to do; BROIL, BBQ Plate etc, basting them frequently with marinate; Approximately 5-8 minutes each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    ketchup 2 1/2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    dark rum 2 tablespoons - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    beef tenderloin 1 1/2 1/2 1679.6038 0.0 133.3483 123.4883

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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