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Homemade Beef Jerky

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.5988
Energy (kCal)650.9753
Carbohydrates (g)17.9323
Total fats (g)15.7885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the meat to the thickness desired (I prefer just under 1/4 inch. Saturate the meat for at least 2 - 24 hours in the marinade and place it on your dehydrator. After about 3-4 hours rotate the beef jerky. When the meat bends like a willow tree it is probably about ready. (Usually 6-8 hours in a dehydrator). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb boneless round 557.6013 0.0 98.1016 15.368
    liquid smoke 3/4 tablespoon - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    worcestershire sauce 4 tablespoons 53.04 13.2328 0.0 0.0
    ketchup 1 tablespoon - - - -
    pepper 2/3 teaspoon 3.8487 0.9806 0.1593 0.05
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion salt 1/4 teaspoon - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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