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Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.1704
Energy (kCal)1244.3904
Carbohydrates (g)133.404
Total fats (g)53.0144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in skillet, breaking up meat. Drain fat transfer to slow cooker. | 2. Add rest of ingredients in a no particular order but make sure you get them all stuffed into crock pot, and mix well. | 3. Cover; cook for 4 hours low, 2 hours on high. | 4. Top with all the wonderful toppings. | 5. Scoop with variety of scoopers. | 6. I personally add way more spice to mine, but you do what suits you! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    bacon 2 slices cooked crumbled 233.52 0.7168 7.0672 22.2264
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    cannellini bean 1 can rinsed drained - - - -
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 chopped seeded deveined 1.6312 0.3656 0.0512 0.0208
    green bell pepper 1 - - - -
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    ketchup 1/2 cup - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    yellow mustard 1 teaspoon 3.0 0.2915 0.187 0.16699999999999998
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1 dash - - - -
    tortilla chip - - - -
    pita bread - - - -
    hearty cracker - - - -
    cream sour - - - -
    cilantro - - - -
    cheddar cheese 3 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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