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Best Ever Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.048
Energy (kCal)2520.3019
Carbohydrates (g)222.4721
Total fats (g)83.3939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onion and brown in EVOO and butter. | 2. Add top sirloin. | 3. Brown for 7-8 minutes, stirring occasionally. | 4. Add diced potatoes and carrots. | 5. Add salt and pepper and garlic. | 6. Sprinkle with flour, stiring until blended. | 7. Add broth and apple juice. | 8. Bake at 425 for 50 minutes. | 9. 5 minute before serving, add canned corn or peas. | 10. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    sirloin steak 2 lb trimmed cut 1214.9361 0.0 193.8458 48.5974
    salt black pepper 1 dash - - - -
    garlic salt 1/2 teaspoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    red potato 6 -8 unpleeled cubed - - - -
    carrot 2 peeled sliced 50.02 11.6876 1.1346 0.2928
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    purpose flour 4 tablespoons - - - -
    apple cider 2 cups - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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