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Bistro Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.8449
Energy (kCal)1959.0449
Carbohydrates (g)162.6106
Total fats (g)110.3149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the bacon in a large skillet over medium heat until crisp. Transfer to drain on a paper towel lined plate; remove all but 1-2 tablespoons fat from the skillet and discard the excess. | 2. Add the beef cubes to the skillet and cook, turning to brown on all sides; this will take about 12 minutes. The meat will not be cooked through. Transfer the browned cubes to a 4-5 quart slow cooker. | 3. Add the carrots, onion and garlic to the skillet; cook, stirring occasionally, for 3-4 minutes, until the onions have softened and become fragrant. Add the mushrooms and stir to combine; cook for 1-2 minutes. Season with the salt, pepper and thyme. | 4. Add the flour and stir to coat. Add the cooked bacon, broth, wine, tomato paste and bay leaf, stirring to combine. Increase the heat to high and stir, scraping the bottom of the skillet to dislodge any browned bits. Transfer this mixture to the slow-cooker. | 5. Cover and cook on HIGH for 5 hours or on LOW for 8 hours. Stir once or twice during cooking. | 6. Discard the bay leaf before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices cut 350.28 1.0752 10.6008 33.3396
    beef stew meat 3 lbs cubed 1347.1709 106.8211 60.0103 75.2511
    carrot 2 peeled cut 59.04 13.7952 1.3392 0.3456
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced - - - -
    mushroom 1 stemed cut - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    thyme leaf 1/2 teaspoon dried - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef broth 1 1/4 1/4 low sodium 21.0 0.12 3.42 0.66
    red wine 2 cups - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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