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"harak Mas Curry" Sri Lankan Beef Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3922
Energy (kCal)1810.1014
Carbohydrates (g)134.5976
Protein (g)286.2964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 3 1210.4027 0.0 269.2806 6.8
    ghee 3 tablespoons - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garlic clove 3 -4 chopped 1210.4027 0.0 269.2806 6.8
    curry powder 4 tablespoons 81.9 14.0692 3.6011 3.5305
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    black mustard seed 2 teaspoons 1210.4027 0.0 269.2806 6.8
    salt 2 teaspoons - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    chilies 2 seeded chopped 194.3028 48.0 0.0 0.0
    tomato 3 ripe peeled chopped 186.2069 41.2894 9.7151 1.6192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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