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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak into 2 inch squares. | 2. Heat the ghee in a saucepan and gently fry the onions, ginger and garlic until just beginning to turn golden. | 3. Add curry powder, turmeric, mustard seeds and fry over a low heat for 2-3 minutes. | 4. Add salt and vinegar and stir well. | 5. Add steak and fry, stirring to coat meat well. | 6. Add chillies and tomatoes, cover pan and simmer on a very low heat for about 2 hours. | 7. If the gravy is too thin when the meat is tender, cook over a high heat, uncovered until reduced. | 8. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	3			1210.4027	0.0	269.2806	6.8
ghee	3	tablespoons		-	-	-	-
onion	2		chopped	120.0	28.02	3.3	0.3
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
garlic clove	3 -4		chopped	1210.4027	0.0	269.2806	6.8
curry powder	4	tablespoons		81.9	14.0692	3.6011	3.5305
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
black mustard seed	2	teaspoons		1210.4027	0.0	269.2806	6.8
salt	2	teaspoons		-	-	-	-
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
chilies	2		seeded chopped	194.3028	48.0	0.0	0.0
tomato	3		ripe peeled chopped	186.2069	41.2894	9.7151	1.6192

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.