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Beef, Barley and Dried Mushroom Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.4849
Energy (kCal)1925.2619
Carbohydrates (g)186.2141
Total fats (g)45.8004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak mushrooms in hot water to cover set aside. | 2. In a large heavy bottom pot heat oil and saute onions, garlic, celery and carrots to slightly wilted. | 3. Season beef cubes generously with salt and pepper then add to onion mixture to brown. | 4. Remove mushrooms and rough cut reserve the strained liquid. | 5. Add ground meat, chipotle pepper, and chopped mushrooms to pot and brown. | 6. Add to the 6 cups of water strained liquid from mushrooms, Worcestershire sauce, beef base, and tomato paste stir to blend and add to pot along with the oregano and bay leaves. | 7. Bring to a boil and simmer for 30 minutes. | 8. Add barley and simmer an hour. | 9. Taste and season with salt and pepper if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 diced - - - -
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    funghi porcini 1/4 cup dried - - - -
    shiitake mushroom 1/4 cup - - - -
    beef 1 cubed - - - -
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chipotle chile adobo 1 diced - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    beef base 1 tablespoon - - - -
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -
    barley 1/2 cup 352.0 77.72 9.91 1.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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