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Joyce's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.2567
Energy (kCal)887.6637
Carbohydrates (g)19.3679
Total fats (g)4.8806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. shake stew pieces in flour and brown in veg oil. | 2. after all browned add water and rest of ingredients. | 3. simmer for 2 hrs or meat is tender. | 4. cut up bite size carrots and potatoes (I like lots). | 5. add carrots and potatoes to the stew. | 6. cook until tender. | 7. shake together some flour and cold water. | 8. pour into the stew to make gravy (I make mine quite thick). | 9. enjoy with some bread and a toss salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 lbs boneless cut 806.9352 0.0 179.5204 4.5333
    hot water 4 cups 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    salt 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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