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Beef Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.1925
Energy (kCal)1106.2176
Carbohydrates (g)86.1742
Total fats (g)31.5897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop carrots into pieces. | 2. Chop celery into pieces. | 3. Cut onions into quarters. | 4. Brown the meat in a skillet and set aside. | 5. In a large pot, combine all liquids, vegetables, and seasonings. You may add any other amount and type of vegetable you wish. Seasonings are to taste and preference. Simmer for 30 minutes on low to medium heat. | 6. Add pasta to the pot and allow to cook further (15 minutes). | 7. Add ground beef to the mix and allow to warm through (3 or 4 minutes). | 8. If it's getting too dry, you can add more liquid. | 9. Serve with wine, good bread, and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    beef consomme 4 cups condensed 109.12 3.1744 24.9984 0.0
    french onion soup may 2 cups - - - -
    tomato seasoning 4 cups diced - - - -
    corn 8 ounces frozen 195.0445 42.4108 7.4162 3.0617
    carrot 3 raw 157.44 36.7872 3.5712 0.9216
    celery rib 3 - - - -
    pasta 1/2 cup - - - -
    onion 3 -4 0.0 0.0 0.0 0.0
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    mushroom 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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