RecipeDB

Cooking in progress....

Onion 'n Pepper Beef Steak Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.9778
Energy (kCal)314.593
Carbohydrates (g)7.987
Total fats (g)10.3445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large nonstick skillet over medium-high heat. | 2. Add onion, jalapeño pepper and garlic; stir-fry 3 to 4 minutes or until lightly browned. | 3. Remove from skillet; reserve. | 4. Add beef round tip steaks to same skillet; cook over medium-high heat 1 to 2 minutes, turning once. | 5. Do not over cook. | 6. Season with salt, if desired. | 7. Place equal amounts of beef on roll bottoms; top with equal amounts of reserved onion mixture and tomato. | 8. Cover with roll tops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip steak 8 ounces cut round 201.7333 0.0 44.88 1.1333
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 cut - - - -
    garlic clove 1 crushed 201.7333 0.0 44.88 1.1333
    salt 1/8 teaspoon - - - -
    kaiser 2 - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition