RecipeDB

Cooking in progress....

Henry's Farmers Market Perfect Beef Prime Rib Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)900.9308
Energy (kCal)4467.0778
Carbohydrates (g)16.3801
Total fats (g)63.9553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F Place the roast in a shallow roasting pan and allow it to rest out of the refrigerator for 30 minutes, to bring the meat to just about room temperature. Combine seasonings to make rub. Rub the meat all over with this mixture, patting it into the meat -- particularly on top. Place the roast in the oven for 15 minutes or until the meat starts to brow (the high heat will sear the roast, sealing in the juices.) Reduce the heat to 350°F and continue to cook 12-15 minutes per pound, depending on the desired degree of doneness. Remove roast from the oven and allow the meat to rest for 20 minutes. Before carving, slice a piece of the exterior rosemary-scented fat from the meat and rub it into the carving board to further season roast. | 2. Gravy (optional). For gravy, thicken the pan juices with enough flour to make a paste (start with 1/3 cup.) Cook over moderate heat for 10 minutes, stirring constantly until the flour has browned and thinned slightly. Whisk in enough stock for a smooth sauce (about 2 cups for the average roast.) Simmer 10 minutes and adjust seasonings with salt, pepper, rosemary and/or parsley. | 3. DEGREE OF DONENESS Roasting Time / Internal Temperature:. | 4. Rare, 15 minutes per pound - 125°F. | 5. Medium Rare, 17 minutes per pound - 130 to 135°F. | 6. Medium, 18 minutes per pound - 140°F. | 7. Medium Well, 19 minutes per pound - 150°F. | 8. Well Done, 20 minutes per pound - 160°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prime rib roast 10 lb 4034.6758 0.0 897.602 22.6667
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    celery salt 2 tablespoons 4034.6758 0.0 897.602 22.6667
    celery salt 2 teaspoons 4034.6758 0.0 897.602 22.6667
    tarragon 2 teaspoons 3.54 0.6026 0.2732 0.0869
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    thyme 1 tablespoon 0.8079999999999999 0.1956 0.0445 0.0134
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    rosemary 2 teaspoons 1.834 0.2898 0.0463 0.08199999999999999
    black pepper 1 tablespoon 5.773 1.4708 0.239 0.075
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 3 tablespoons 6.486000000000001 1.2418 0.3252 0.2965
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    white pepper 2 teaspoons 14.208 3.2933 0.4992 0.1018
    salt 3 tablespoons - - - -
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition