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Roast Beef, English Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1362
Energy (kCal)458.212
Carbohydrates (g)0.7626
Total fats (g)50.518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Trim meat and score remaining fat. | 3. Rub surface of meat with the spices. | 4. Heat drippings in frying pan until hot. | 5. Place meat fat side down in drippings; brown on all sides. | 6. Place meat in a baking dish fat side up. | 7. Insert meat thermometer. | 8. Bake approximately 20 minutes/pound or until thermometer reads 140 (rare) to 170 (well-done). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 4 - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    dripping 1/4 cup 455.168 0.0 0.0 50.4781

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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