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Roast Beef Po’ Boy With Debris Gravy Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)182.3249
Energy (kCal)2857.1301
Carbohydrates (g)69.6501
Protein (g)234.2942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 2 1/2 lb 2040.0046 0.0 217.3738 130.107
    garlic clove 2 sliced - - - -
    kosher salt - - - -
    black pepper - - - -
    cayenne pepper - - - -
    lard 3 tablespoons 346.36800000000005 0.0 0.0 38.4
    onion 1 Diced 28.0 6.537999999999999 0.77 0.07
    carrot 1 Diced 20.5 4.79 0.465 0.12
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    water 0.0 0.0 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    thyme 2 sprigs - - - -
    bay leaf 1 - - - -
    kosher salt black pepper - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    garlic powder - - - -
    bread - - - -
    lettuce shredded - - - -
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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