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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy 3 quart kettle, cover the meat with water. Add salt, pepper, and bay leaves. Bring to the bubbly stage, then turn to low while adding the first four vegetables. Simmer at least 2 and 1/2 hours or until the meat is very tender. Remove the bay leaves. Cut the meat into bite-sized pieces. Add tomatoes and the rest of the ingredients. Simmer another 1/2 hour longer, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1	and		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
bay leaf	2			-	-	-	-
carrot	4 -5		sliced	0.0	0.0	0.0	0.0
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
cabbage	1	cup	chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
plum tomato	2	and	canned	-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
beef bouillon cube	1			0.35	0.002	0.057	0.011000000000000001
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.