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Beef Tostadas-Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)226.0156
Energy (kCal)2822.9656
Carbohydrates (g)55.0486
Protein (g)154.5838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 boneless round 2101.2048 0.0 112.2003 183.6004
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic clove 3 seeded chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    taco shell 12 - - - -
    bean 3/4 cup fat free refried 40.02 5.6579999999999995 5.796 0.69
    lettuce 1 1/2 cups 10.725 1.8398 1.1138 0.1815
    mexican cheese 1 cup shredded reduced fat blend 492.36 6.1116 28.3008 39.5736
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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