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Beef & Scallop Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.0167
Energy (kCal)805.2397
Carbohydrates (g)7.1846
Total fats (g)44.0688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok or large skillet until almost smoking. | 2. Add garlic and beef, then scallops, and stir-fry about 30 seconds. | 3. Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    red pepper flake 1 pinch - - - -
    sea scallop 3/4 - - - -
    red pepper flake 1 pinch - - - -
    green onion 1 1/4 cups sliced 23.9625 5.0942 0.8609 0.4171
    water 1 tablespoon 0.0 0.0 0.0 0.0
    ginger 1 pinch 0.1 0.0222 0.0023 0.0009
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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