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Beef & Mushroom Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.3742
Energy (kCal)3837.4261
Carbohydrates (g)627.9221
Total fats (g)70.7888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in a skillet with half the oil. | 2. Set beef aside. | 3. Add remaining oil and stir fry mushrooms and onion until tender. | 4. Stir in mixture of soup, water and mustard. | 5. Heat to a boil. | 6. Return beef to skillet and heat through. | 7. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef roast 1 lb boneless cut 557.6013 0.0 98.1016 18.5414
    mushroom 2 cups sliced - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    water 1/2 cup 0.0 0.0 0.0 0.0
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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