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Beef and Bean Braid

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.3045
Energy (kCal)1000.483
Carbohydrates (g)52.0128
Total fats (g)35.3184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large mixing bowl, dissolve yeast in warm water. | 2. Add butter, sugar, salt, egg and 1 1/2 cups flour; beat until smooth. | 3. Stir in enough remaining flour to form a soft dough. | 4. Turn onto floured surface; knead until smooth and elastic, about 6-8 minutes. | 5. Place in a greased bowl, turning once to grease top. | 6. Cover and let rise in a warm place until doubled, about 1 hour. | 7. Meanwhile, in a large skillet, cook the beef, onion and garlic salt over medium heat until meat is no longer pink; drain. | 8. Stir in the beans, water and seasonings; bring to a boil. | 9. Reduce heat; simmer, uncovered, for 5-10 minutes or until thickened. | 10. Punch dough down. | 11. Turn onto a lightly floured surface; roll into a 16-inch by 11-inch rectangle. | 12. Transfer to a greased 15-inch by 10-inch baking sheet. | 13. Spread beef mixture down center of dough; sprinkle with cheese. | 14. On each long side, cut 1-inch wide strips about 1/2 inch from filling. | 15. Starting at one end, fold alternating strips at an angle across filling; seal ends. | 16. Cover and let rise until doubled, 30 minutes. | 17. Brush egg over dough. | 18. Bake at 350 degrees for 20-25 minutes or until golden brown. | 19. Remove to wire rack; let stand 5 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 package - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    purpose flour 2 cups - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic salt 1 teaspoon - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    water 2/3 cup 0.0 0.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cheddar cheese 1 1/2 cups shredded - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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