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Beef and Bean Braid

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.3184
Energy (kCal)1000.483
Carbohydrates (g)52.0128
Protein (g)131.3045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 package - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    purpose flour 2 cups - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic salt 1 teaspoon - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    water 2/3 cup 0.0 0.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cheddar cheese 1 1/2 cups shredded - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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