RecipeDB

Cooking in progress....

Miso Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.7867
Energy (kCal)208.244
Carbohydrates (g)11.0602
Total fats (g)5.3745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the miso, mirin, sugar and sake and spread on the beef. | 2. Cover in plastic wrap and chill overnight. | 3. Scrape the miso mixture off of the beef. Grill or broil until medium rare. Slice into strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    miso 1 1/2 1/2 50.49 6.4694 3.2614 1.5325
    mirin 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sake 1 teaspoon - - - -
    steak 4 ounces round 139.4 0.0 24.5253 3.842

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition