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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a gallon Ziplock bag, place meat and flour. Shake until the meat is evenly coated. Heat oil in a large pot and brown meat and garlic. It will stick some but don't worry about that, just don't let it burn. Add water, tomatoes, barley, worcestershile sauce, salt, basil, and pepper. Bring to a boil, cover, reduce heat, and simmer 1 hour, stirring every so often. Add the remaining ingredients and bring to a boil. Cover, reduce heat, and simmer 20-25 minutes or until the meat is tender and the veggies are to your liking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	1 1/2	1/2	lean	775.6560000000001	0.0	152.2735	13.8121
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
water	8	cups		0.0	0.0	0.0	0.0
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
barley	1/2	cup		352.0	77.72	9.91	1.16
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
sea salt	1	tablespoon		-	-	-	-
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
green bean	1	package	frozen	-	-	-	-
carrot	2	cups	cut	104.96	24.5248	2.3808	0.6144
celery	1	cup	cut	16.16	2.9997	0.6969	0.1717
onion	1		chopped	44.0	10.274000000000001	1.21	0.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.