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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cut broccoli into small florets, peel and slice stems. | 2. in large pot of boiling salted water, blanch until tender-crisp, about 4 minutes. remove with slotted spoon and chill under cold running water, drain and set aside. | 3. in same pot boil noodles until tender, about 5 minutes, drain and rinse with cold water. drain again and set aside. | 4. in wok or large skillet, heat 1 tablespoon oil over med-high heat. stir fry onion until golden, about 8 minutes. remove from pan with slotted spoon, set aside. | 5. add 2 teaspoons oil to pan, add curry paste, salt and black pepper, fry until fragrant. add steak and stir fry until rare, 1 to 2 minutes. | 6. add tomatoes with juices, onion and 1/4 cup water, boil for 1 minute. | 7. add noodles and broccoli, stir fry until heated through, about 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1			30.94	6.0424	2.5662	0.3367
rice noodle	10	ounces		1037.4	228.513	16.9575	1.5959999999999999
tomato	1 1/2	cups	canned	62.1	13.77	3.24	0.54
spanish onion	1		sliced	-	-	-	-
curry paste	3	tablespoons		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
vegetable oil	2	teaspoons		117.23200000000001	0.0	0.0	13.6
steak	12	ounces	sliced	418.2	0.0	73.57600000000001	11.526
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.