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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, heat oil over medium/high heat and sauté onions, garlic and celery till translucent. | 2. Add beef and carrots to onion mixture and continue to cook until meat is browned (sometimes I even skip this step if I am in a hurry). | 3. Add water, beef base, Mrs. Dash and salt and pepper taste. | 4. Bring to a boil, cover and simmer about 2 hours until the meat is nice and tender. | 5. Add canned vegetables and cook until heated through. | 6. Serve with dumplings or a nice roll. | 7. Extra stew can be frozen in a zippy bag. | 8. ***I slightly undercook the potatoes separately because I found that the potatoes held up better when I froze the stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
beef base	1	tablespoon		-	-	-	-
seasoning mix	2	teaspoons		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
green bean	1	can		46.4768	10.4498	2.7436	0.3298
corn	1	can		186.9565	40.6522	7.1087	2.9348
pea	1	can		61.7091	11.093	4.1139	0.2939
potato	2		cubed cooked	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
beef	1		cubed	-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.