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Beef Stew-Family Favorite

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1154
Energy (kCal)1373.7303
Carbohydrates (g)178.5767
Protein (g)97.4018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    beef base 1 tablespoon - - - -
    seasoning mix 2 teaspoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    pea 1 can 61.7091 11.093 4.1139 0.2939
    potato 2 cubed cooked - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    beef 1 cubed - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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