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Rice Noodles and Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.6749
Energy (kCal)1851.4944
Carbohydrates (g)198.133
Total fats (g)66.2862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice onion. | 2. Peel and slice carrot thin. | 3. In a large saucepan, add olive oil. | 4. Over med heat cook onions and carrots till tender. | 5. Add ground beef and cinnamon, cook about 5 Minutes. | 6. Add juice from whole tomatoes and dice tomatoes, add and stir. | 7. Add salt, pepper and beef stock,sugar,oregano stir. | 8. Simmer for about 30 minutes. | 9. Cook rice noodles according to package directions about 2-3 minutes. | 10. Pour beef and tomato mixture over noodles. | 11. ENJOY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 28.0 6.537999999999999 0.77 0.07
    carrot 1 52.48 12.2624 1.1904 0.3072
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cinnamon 1/4 teaspoon - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    rice noodle 7 ounces 726.18 159.9591 11.8702 1.1172
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef stock 1/4 cup 42.84 4.6683 1.5813 2.0223
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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