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Super-Veggie Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.647
Energy (kCal)1365.489
Carbohydrates (g)144.9551
Protein (g)98.1566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 3 minced 192.0 44.832 5.28 0.48
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    thyme 1 tablespoon minced 2.424 0.5868 0.1334 0.0403
    purpose flour 1/3 cup 201.7333 0.0 44.88 1.1333
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    mushroom cap 8 ounces cut 201.7333 0.0 44.88 1.1333
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    bay leaf 2 - - - -
    beef chuck roast 1 boneless trimmed cut boneless - - - -
    salt - - - -
    pepper - - - -
    red potato 12 ounces scrubbed cut 238.1357 54.0908 6.4297 0.4763
    carrot 4 halved peeled sliced - - - -
    parsnip 3 halved peeled sliced - - - -
    kale 8 ounces stemmed sliced 111.13 19.8446 9.7069 2.1092

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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