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Hearty Beef Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.5062
Energy (kCal)749.7399
Carbohydrates (g)128.9637
Protein (g)28.5192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 - 2 lbs cubed 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef base 3 tablespoons - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    lima bean 1 1/2 cups frozen 264.42 47.1978 16.0056 2.0124
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    white onion 1 60.0 14.01 1.65 0.15
    potato 3 diced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    sea salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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