RecipeDB

Cooking in progress....

Hearty Beef Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5192
Energy (kCal)749.7399
Carbohydrates (g)128.9637
Total fats (g)19.5062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 9 quart stock pot,brown beef stew meat in oil with dash of salt, pepper and bay leaves. | 2. Add remaining ingredients and bring to a boil. Reduce heat and simmer until potatoes are tender. | 3. My children liked this best over all the others I have tried. Have yet to try it on my husband, but I'm sure he'll like it as well. | 4. Hope you enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 - 2 lbs cubed 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef base 3 tablespoons - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    lima bean 1 1/2 cups frozen 264.42 47.1978 16.0056 2.0124
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    white onion 1 60.0 14.01 1.65 0.15
    potato 3 diced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    sea salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition