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Wee Kick Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.7557
Energy (kCal)1895.5884
Carbohydrates (g)125.7619
Protein (g)200.8631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 peeled halved sliced 128.0 29.888 3.52 0.32
    garlic 2 cloves peeled sliced 8.94 1.9836 0.3816 0.03
    carrot 2 scraped cut 104.96 24.5248 2.3808 0.6144
    celery rib 2 halved cut 806.9352 0.0 179.5204 4.5333
    mushroom 8 wiped sliced - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    red wine 1/2 cup - - - -
    tomato green chilies 1 can canned diced undrained 806.9352 0.0 179.5204 4.5333
    bouquet garni spice 2 teaspoons 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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