RecipeDB

Cooking in progress....

Shredded Beef Master Recipe(Oamc Friendly)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.3536
Energy (kCal)3602.7268
Carbohydrates (g)34.0452
Protein (g)493.3749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 3 1/2 boneless 3427.2078 0.0 484.5691 165.9657
    onion 2 cut 120.0 28.02 3.3 0.3
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    thyme 1 teaspoon crushed dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition