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Dad's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.4282
Energy (kCal)420.8676
Carbohydrates (g)3.744
Total fats (g)2.3507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook the stew meat and onions with the bullium, Lawry's salt, and Mrs. Dash until the stew meat is cooked through. | 2. Add the water and gravy to the pan and simmer until gravy has thickened. | 3. Remove from heat and stir in sour cream until smooth. | 4. Serve over cooked egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 chopped 403.4676 0.0 89.7602 2.2667
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    beef bouillon cube 4 1.4 0.008 0.228 0.044000000000000004
    salt - - - -
    extra spicy seasoning 403.4676 0.0 89.7602 2.2667
    water 3 cups 0.0 0.0 0.0 0.0
    au jus gravy 1 envelope - - - -
    brown gravy 1 envelope - - - -
    mushroom gravy 1 envelope - - - -
    cream 4 -6 ounces sour 0.0 0.0 0.0 0.0
    wide egg noodle 1 lb cooked 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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