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Spicy Jalepeño Beef and Bean Dip.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.6166
Energy (kCal)2831.9032
Carbohydrates (g)288.8112
Total fats (g)106.7526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onion and jalapeños for later use. | 2. Brown ground beef, and drain fat. | 3. Prepare taco meat per directions on seasoning mix. | 4. Drain and rinse beans, Drain corn, add to taco meat. | 5. Add 1/2 jar of taco sauce (more or less to taste). | 6. Simmer 8-10 minutes, till liquids are cooked into the meat. | 7. Add chopped onions and jalapeños (to taste). | 8. Simmer 2-3 minutes. | 9. Top with shredded cheddar and serve with Tortilla chips! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    corn 2 cans 373.913 81.3043 14.2174 5.8696
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    white onion 1 cup chopped 64.0 14.944 1.76 0.16
    jalapeno 1 can 39.1304 8.7706 1.2279 0.4993
    taco seasoning 1 - - - -
    taco sauce 1 jar - - - -
    sharp cheddar cheese 4 ounces shredded 464.9317 2.4154 27.499000000000002 38.3512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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