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Curried Beef With Potatoes and Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.9618
Energy (kCal)970.2908
Carbohydrates (g)88.6457
Total fats (g)15.7667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add ground beef and onion to a heated large non-stick skillet over medium-high heat; stir/saute until meat is browned and crumbled. | 2. Add in peas; stir to combine. | 3. While the meat is cooking: in another large nonstick skillet, heat the oil over medium-high heat. | 4. Add in potato; stir/saute for 8 minutes or until lightly browned. | 5. Add in broth and curry to the potatoes; cook 2 minutes. | 6. Add potato mixture, chutney, salt, and pepper to meat mixture. | 7. Simmer for 1 minute. | 8. Sprinkle fresh chopped cilantro on top if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb ground 403.4676 0.0 89.7602 2.2667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pea 1 cup frozen 117.45 20.9525 7.859 0.58
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red potato 2 cups cubed peeled 210.0 47.7 5.67 0.42
    chicken broth 1 cup fat free 78.12 1.89 11.1384 2.6208
    curry powder 2 1/2 teaspoons 16.25 2.7915 0.7145 0.7005
    mango chutney 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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